Trying our best to put the fun in functional depression and do our part to smash the stigma surrounding mental illness by getting real about what it's like to live with our own.

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Amplifying @diveinwell @sistaafya @therapyforblackgirls @healhaus @inclusivetherapists @ethelsclub @thenapministry Take care of yourselves as best you can, friends. We love you. #blacklivesmatter
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Surprise! New ep today! We don't mean to be intermittent like this, but depression is a real jerk when it comes to getting things done. This episode, we tackle the difference between the concepts of worth and value - and how to remind ourselves that
See, even Arnold @schwarzenegger thinks we should be less hard on ourselves! (Thanks for this, @iamoneinfour 🖤) . #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthstigma #mentalhealthmay #mentalhealthpodcast
🖤🖤🖤 ... image: @growthroughcommunity ... #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthpodcast #mentalhealthmonth #mentalhealthstigma #mentalhealthmay #slightlydeadpod
The level of care you deserve (mental health or otherwise) is NOT relative to the depth of someone else's struggle. A lot of people are suffering right now, all around the world, at many different levels. Every person deserves help, including you. .
Shoutout to everyone whose brains are causing weird and/or bad sleep while also making it harder to tell the difference between asleep and awake these days. We see you. 🖤 [image from @diaryintroverts] #depression #anxiety #mentalhealth #mentalhealt
It's ok to not feel ok. (But please wear a mask if you're in a line like this.) . #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthstigma #mentalhealthpodcast #mentalhealthmay #mentalhealthmonth #slightlydeadpod
This @emmnotemma reminder is from The Before Time, but it feels especially relevant now. Try to be kind to yourselves, friends. 🖤 #depression #anxiety #mentalhealth #mentalhealthawareness #mentalhealthstigma #mentalhealthpodcast #mentalhealthmay #m
Every month is Mental Health Awareness Month around here, but for the rest of the world apparently it's May! If you are having a hard time, you're not alone, and you deserve to be supported. This month and every month. . . . #depression #anxiety #me